フルマラソンのラップタイムを目標ペースごとに表にしてあります。
| 1ｋｍ |
5ｋｍ |
10ｋｍ |
15ｋｍ |
20ｋｍ |
Half |
25ｋｍ |
30ｋｍ |
35ｋｍ |
40ｋｍ |
Full |
| 0:03:33 |
0:17:46 |
0:35:32 |
0:53:19 |
1:11:05 |
1:15:00 |
1:28:52 |
1:46:38 |
2:04:25 |
2:22:11 |
2:30:00 |
| 0:03:40 |
0:18:22 |
0:36:44 |
0:55:06 |
1:13:28 |
1:17:30 |
1:31:50 |
1:50:12 |
2:08:34 |
2:26:56 |
2:35:00 |
| 0:03:47 |
0:18:57 |
0:37:55 |
0:56:52 |
1:15:50 |
1:20:00 |
1:34:47 |
1:53:45 |
2:12:43 |
2:31:40 |
2:40:00 |
| 0:03:55 |
0:19:33 |
0:39:06 |
0:58:39 |
1:18:12 |
1:22:30 |
1:37:46 |
1:57:19 |
2:16:52 |
2:36:25 |
2:45:00 |
| 0:04:02 |
0:20:09 |
0:40:17 |
1:00:26 |
1:20:35 |
1:25:00 |
1:40:43 |
2:00:52 |
2:21:01 |
2:41:09 |
2:50:00 |
| 0:04:09 |
0:20:44 |
0:41:28 |
1:02:13 |
1:22:57 |
1:27:30 |
1:43:41 |
2:04:25 |
2:25:10 |
2:45:54 |
2:55:00 |
| 0:04:16 |
0:21:20 |
0:42:40 |
1:03:59 |
1:25:19 |
1:30:00 |
1:46:39 |
2:07:59 |
2:29:18 |
2:50:38 |
3:00:00 |
| 0:04:23 |
0:21:55 |
0:43:51 |
1:05:46 |
1:27:41 |
1:32:30 |
1:49:37 |
2:11:32 |
2:33:27 |
2:55:23 |
3:05:00 |
| 0:04:30 |
0:22:31 |
0:45:02 |
1:07:33 |
1:30:03 |
1:35:00 |
1:52:34 |
2:15:05 |
2:37:36 |
3:00:07 |
3:10:00 |
| 0:04:37 |
0:23:06 |
0:46:13 |
1:09:19 |
1:32:26 |
1:37:30 |
1:55:32 |
2:18:39 |
2:41:45 |
3:04:51 |
3:15:00 |
| 0:04:44 |
0:23:42 |
0:47:24 |
1:11:06 |
1:34:48 |
1:40:00 |
1:58:30 |
2:22:12 |
2:45:54 |
3:09:36 |
3:20:00 |
| 0:04:52 |
0:24:18 |
0:48:35 |
1:12:53 |
1:37:10 |
1:42:30 |
2:01:28 |
2:25:45 |
2:50:03 |
3:14:20 |
3:25:00 |
| 0:04:59 |
0:24:53 |
0:49:46 |
1:14:39 |
1:39:32 |
1:45:00 |
2:04:25 |
2:29:18 |
2:54:11 |
3:19:05 |
3:30:00 |
| 0:05:06 |
0:25:29 |
0:50:57 |
1:16:26 |
1:41:54 |
1:47:30 |
2:07:23 |
2:32:52 |
2:58:20 |
3:23:49 |
3:35:00 |
| 0:05:13 |
0:26:04 |
0:52:08 |
1:18:12 |
1:44:17 |
1:50:00 |
2:10:21 |
2:36:25 |
3:02:29 |
3:28:33 |
3:40:00 |
| 0:05:20 |
0:26:40 |
0:53:19 |
1:19:59 |
1:46:39 |
1:52:30 |
2:13:19 |
2:39:58 |
3:06:38 |
3:33:18 |
3:45:00 |
| 0:05:27 |
0:27:15 |
0:54:31 |
1:21:46 |
1:49:01 |
1:55:00 |
2:16:16 |
2:43:32 |
3:10:47 |
3:38:02 |
3:50:00 |
| 0:05:34 |
0:27:51 |
0:55:42 |
1:23:32 |
1:51:23 |
1:57:30 |
2:19:14 |
2:47:05 |
3:14:56 |
3:42:47 |
3:55:00 |
| 0:05:41 |
0:28:26 |
0:56:53 |
1:25:19 |
1:53:45 |
2:00:00 |
2:22:12 |
2:50:38 |
3:19:05 |
3:47:31 |
4:00:00 |
| 0:05:48 |
0:29:02 |
0:58:04 |
1:27:06 |
1:56:08 |
2:02:30 |
2:25:10 |
2:54:11 |
3:23:13 |
3:52:15 |
4:05:00 |
| 0:05:55 |
0:29:37 |
0:59:15 |
1:28:52 |
1:58:30 |
2:05:00 |
2:28:07 |
2:57:45 |
3:27:22 |
3:57:00 |
4:10:00 |
| 0:06:03 |
0:30:13 |
1:00:26 |
1:30:39 |
2:00:52 |
2:07:30 |
2:31:05 |
3:01:18 |
3:31:31 |
4:04:44 |
4:15:00 |
| 0:06:10 |
0:30:49 |
1:01:37 |
1:32:26 |
2:03:14 |
2:10:00 |
2:34:03 |
3:04:51 |
3:35:40 |
4:06:28 |
4:20:00 |
| 0:06:17 |
0:31:24 |
1:02:48 |
1:34:12 |
2:05:36 |
2:12:30 |
2:37:01 |
3:08:25 |
3:39:49 |
4:11:13 |
4:25:00 |
| 0:06:24 |
0:32:00 |
1:03:59 |
1:35:59 |
2:07:59 |
2:15:00 |
2:39:58 |
3:11:58 |
3:43:58 |
4:15:57 |
4:30:00 |
| 0:06:31 |
0:32:35 |
1:05:10 |
1:37:46 |
2:10:21 |
2:17:30 |
2:42:56 |
3:15:31 |
3:48:06 |
4:20:42 |
4:35:00 |
| 0:06:38 |
0:33:11 |
1:06:22 |
1:39:32 |
2:12:43 |
2:20:00 |
2:45:54 |
3:19:05 |
3:52:15 |
4:25:26 |
4:40:00 |
| 0:06:45 |
0:33:46 |
1:07:33 |
1:41:19 |
2:15:05 |
2:22:30 |
2:48:52 |
3:22:38 |
3:56:24 |
4:30:10 |
4:45:00 |
| 0:06:52 |
0:34:22 |
1:08:44 |
1:43:06 |
2:17:27 |
2:25:00 |
2:51:49 |
3:26:11 |
4:00:33 |
4:34:55 |
4:50:00 |
| 0:06:59 |
0:34:57 |
1:09:55 |
1:44:52 |
2:19:50 |
2:27:30 |
2:54:47 |
3:29:44 |
4:04:42 |
4:39:39 |
4:55:00 |
| 1ｋｍ |
5ｋｍ |
10ｋｍ |
15ｋｍ |
20ｋｍ |
HalF |
25ｋｍ |
30ｋｍ |
35ｋｍ |
40ｋｍ |
Full |
| 0:07:07 |
0:35:33 |
1:11:06 |
1:46:39 |
2:22:12 |
2:30:00 |
2:57:45 |
3:33:18 |
4:08:51 |
4:44:24 |
5:00:00 |
| 0:07:14 |
0:36:09 |
1:12:17 |
1:48:26 |
2:24:34 |
2:32:30 |
3:00:43 |
3:36:51 |
4:13:00 |
4:49:08 |
5:05:00 |
| 0:07:21 |
0:36:44 |
1:13:28 |
1:50:12 |
2:26:56 |
2:35:00 |
3:03:40 |
3:40:24 |
4:17:08 |
4:53:52 |
5:10:00 |
| 0:07:28 |
0:37:20 |
1:14:39 |
1:51:59 |
2:29:18 |
2:37:30 |
3:06:38 |
3:43:58 |
4:21:17 |
4:58:37 |
5:15:00 |
| 0:07:35 |
0:37:55 |
1:15:50 |
1:53:45 |
2:31:41 |
2:40:00 |
3:09:36 |
3:47:31 |
4:25:26 |
5:03:21 |
5:20:00 |
| 0:07:42 |
0:38:31 |
1:17:01 |
1:55:32 |
2:34:03 |
2:42:30 |
3:12:34 |
3:51:04 |
4:29:35 |
5:08:06 |
5:25:00 |
| 0:07:49 |
0:39:06 |
1:18:12 |
1:57:19 |
2:36:25 |
2:45:00 |
3:15:31 |
3:54:37 |
4:33:44 |
5:12:50 |
5:30:00 |
| 0:07:56 |
0:39:42 |
1:19:24 |
1:59:05 |
2:38:47 |
2:47:30 |
3:18:29 |
3:58:11 |
4:37:53 |
5:17:34 |
5:35:00 |
| 0:08:03 |
0:40:17 |
1:20:35 |
2:00:52 |
2:41:09 |
2:50:00 |
3:21:27 |
4:01:44 |
4:42:01 |
5:22:19 |
5:40:00 |
| 0:08:11 |
0:40:53 |
1:21:46 |
2:02:39 |
2:43:32 |
2:52:30 |
3:24:24 |
4:05:17 |
4:46:10 |
5:27:03 |
5:45:00 |
| 0:08:18 |
0:41:28 |
1:22:57 |
2:04:25 |
2:45:54 |
2:55:00 |
3:27:22 |
4:08:51 |
4:50:19 |
5:31:48 |
5:50:00 |
| 0:08:25 |
0:42:04 |
1:24:08 |
2:06:12 |
2:48:16 |
2:57:30 |
3:30:20 |
4:12:24 |
4:54:28 |
5:36:32 |
5:55:00 |
| 0:08:32 |
0:42:40 |
1:25:19 |
2:07:59 |
2:50:38 |
3:00:00 |
3:33:18 |
4:15:57 |
4:58:37 |
5:41:16 |
6:00:00 |
| 0:08:39 |
0:43:15 |
1:26:30 |
2:09:45 |
2:53:00 |
3:02:31 |
3:36:15 |
4:19:30 |
5:02:45 |
5:46:00 |
6:05:00 |
| 0:08:46 |
0:43:50 |
1:27:41 |
2:11:31 |
2:55:22 |
3:05:01 |
3:39:13 |
4:23:03 |
5:06:54 |
5:50:45 |
6:10:00 |
| 0:08:53 |
0:44:26 |
1:28:52 |
2:13:18 |
2:57:44 |
36:07:31 |
3:42:10 |
4:26:37 |
5:11:03 |
5:55:29 |
6:15:00 |
| 0:09:00 |
0:45:01 |
1:30:03 |
2:15:05 |
3:00:06 |
3:10:01 |
3:45:08 |
4:30:10 |
5:15:12 |
6:00:13 |
6:20:00 |
| 0:09:07 |
0:45:37 |
1:31:14 |
2:16:51 |
3:02:29 |
3:12:31 |
3:48:06 |
4:33:43 |
5:19:21 |
6:04:58 |
6:25:00 |
| 0:09:14 |
0:46:12 |
1:32:25 |
2:18:38 |
3:04:51 |
3:15:01 |
3:51:04 |
4:37:17 |
5:23:29 |
6:09:42 |
6:30:00 |
| 0:09:21 |
0:46:48 |
1:33:36 |
2:20:25 |
3:07:13 |
3:17:31 |
3:54:01 |
4:40:50 |
5:27:38 |
6:14:27 |
6:35:00 |
| 0:09:28 |
0:47:23 |
1:34:47 |
2:22:11 |
3:09:35 |
3:20:01 |
3:56:59 |
4:44:23 |
5:31:47 |
6:19:11 |
6:40:00 |
| 0:09:35 |
0:47:59 |
1:35:58 |
2:23:58 |
3:11:57 |
3:22:31 |
3:59:57 |
4:47:56 |
5:35:56 |
6:23:55 |
6:45:00 |
| 0:09:43 |
0:48:35 |
1:37:10 |
2:25:45 |
3:14:20 |
3:25:01 |
4:02:55 |
4:51:30 |
5:40:05 |
6:28:40 |
6:50:00 |
| 0:09:50 |
0:49:10 |
1:38:21 |
2:27:31 |
3:16:42 |
3:27:31 |
4:05:52 |
4:55:03 |
5:44:14 |
6:33:24 |
6:55:00 |
| 1ｋｍ |
5ｋｍ |
10ｋｍ |
15ｋｍ |
20ｋｍ |
HalF |
25ｋｍ |
30ｋｍ |
35ｋｍ |
40ｋｍ |
Full |
ペース表として5分ごとのペース配分で目標タイムを刻んでいます。
ラップタイムは5km間隔で刻んでいます。
サブ2.5,サブ3,サブ3.5,サブ4,サブ4.5,サブ5,サブ5.5,サブ6、サブ6.5
|
コメントをする
ラ
Your ideas are good and useful. Games rules must be followed and everything should be in lap time so the team can have a high win percentage. I saw many players train themselves harder so they can perform well in the game. These are the best opportunities and we can win when we avail it.