マラソン

ラップタイム

フルマラソンのラップタイムを目標ペースごとに表にしてあります。

1ｋｍ	5ｋｍ	10ｋｍ	15ｋｍ	20ｋｍ	Half	25ｋｍ	30ｋｍ	35ｋｍ	40ｋｍ	Full
0:03:33	0:17:46	0:35:32	0:53:19	1:11:05	1:15:00	1:28:52	1:46:38	2:04:25	2:22:11	2:30:00
0:03:40	0:18:22	0:36:44	0:55:06	1:13:28	1:17:30	1:31:50	1:50:12	2:08:34	2:26:56	2:35:00
0:03:47	0:18:57	0:37:55	0:56:52	1:15:50	1:20:00	1:34:47	1:53:45	2:12:43	2:31:40	2:40:00
0:03:55	0:19:33	0:39:06	0:58:39	1:18:12	1:22:30	1:37:46	1:57:19	2:16:52	2:36:25	2:45:00
0:04:02	0:20:09	0:40:17	1:00:26	1:20:35	1:25:00	1:40:43	2:00:52	2:21:01	2:41:09	2:50:00
0:04:09	0:20:44	0:41:28	1:02:13	1:22:57	1:27:30	1:43:41	2:04:25	2:25:10	2:45:54	2:55:00
0:04:16	0:21:20	0:42:40	1:03:59	1:25:19	1:30:00	1:46:39	2:07:59	2:29:18	2:50:38	3:00:00
0:04:23	0:21:55	0:43:51	1:05:46	1:27:41	1:32:30	1:49:37	2:11:32	2:33:27	2:55:23	3:05:00
0:04:30	0:22:31	0:45:02	1:07:33	1:30:03	1:35:00	1:52:34	2:15:05	2:37:36	3:00:07	3:10:00
0:04:37	0:23:06	0:46:13	1:09:19	1:32:26	1:37:30	1:55:32	2:18:39	2:41:45	3:04:51	3:15:00
0:04:44	0:23:42	0:47:24	1:11:06	1:34:48	1:40:00	1:58:30	2:22:12	2:45:54	3:09:36	3:20:00
0:04:52	0:24:18	0:48:35	1:12:53	1:37:10	1:42:30	2:01:28	2:25:45	2:50:03	3:14:20	3:25:00
0:04:59	0:24:53	0:49:46	1:14:39	1:39:32	1:45:00	2:04:25	2:29:18	2:54:11	3:19:05	3:30:00
0:05:06	0:25:29	0:50:57	1:16:26	1:41:54	1:47:30	2:07:23	2:32:52	2:58:20	3:23:49	3:35:00
0:05:13	0:26:04	0:52:08	1:18:12	1:44:17	1:50:00	2:10:21	2:36:25	3:02:29	3:28:33	3:40:00
0:05:20	0:26:40	0:53:19	1:19:59	1:46:39	1:52:30	2:13:19	2:39:58	3:06:38	3:33:18	3:45:00
0:05:27	0:27:15	0:54:31	1:21:46	1:49:01	1:55:00	2:16:16	2:43:32	3:10:47	3:38:02	3:50:00
0:05:34	0:27:51	0:55:42	1:23:32	1:51:23	1:57:30	2:19:14	2:47:05	3:14:56	3:42:47	3:55:00
0:05:41	0:28:26	0:56:53	1:25:19	1:53:45	2:00:00	2:22:12	2:50:38	3:19:05	3:47:31	4:00:00
0:05:48	0:29:02	0:58:04	1:27:06	1:56:08	2:02:30	2:25:10	2:54:11	3:23:13	3:52:15	4:05:00
0:05:55	0:29:37	0:59:15	1:28:52	1:58:30	2:05:00	2:28:07	2:57:45	3:27:22	3:57:00	4:10:00
0:06:03	0:30:13	1:00:26	1:30:39	2:00:52	2:07:30	2:31:05	3:01:18	3:31:31	4:04:44	4:15:00
0:06:10	0:30:49	1:01:37	1:32:26	2:03:14	2:10:00	2:34:03	3:04:51	3:35:40	4:06:28	4:20:00
0:06:17	0:31:24	1:02:48	1:34:12	2:05:36	2:12:30	2:37:01	3:08:25	3:39:49	4:11:13	4:25:00
0:06:24	0:32:00	1:03:59	1:35:59	2:07:59	2:15:00	2:39:58	3:11:58	3:43:58	4:15:57	4:30:00
0:06:31	0:32:35	1:05:10	1:37:46	2:10:21	2:17:30	2:42:56	3:15:31	3:48:06	4:20:42	4:35:00
0:06:38	0:33:11	1:06:22	1:39:32	2:12:43	2:20:00	2:45:54	3:19:05	3:52:15	4:25:26	4:40:00
0:06:45	0:33:46	1:07:33	1:41:19	2:15:05	2:22:30	2:48:52	3:22:38	3:56:24	4:30:10	4:45:00
0:06:52	0:34:22	1:08:44	1:43:06	2:17:27	2:25:00	2:51:49	3:26:11	4:00:33	4:34:55	4:50:00
0:06:59	0:34:57	1:09:55	1:44:52	2:19:50	2:27:30	2:54:47	3:29:44	4:04:42	4:39:39	4:55:00
1ｋｍ	5ｋｍ	10ｋｍ	15ｋｍ	20ｋｍ	HalF	25ｋｍ	30ｋｍ	35ｋｍ	40ｋｍ	Full
0:07:07	0:35:33	1:11:06	1:46:39	2:22:12	2:30:00	2:57:45	3:33:18	4:08:51	4:44:24	5:00:00
0:07:14	0:36:09	1:12:17	1:48:26	2:24:34	2:32:30	3:00:43	3:36:51	4:13:00	4:49:08	5:05:00
0:07:21	0:36:44	1:13:28	1:50:12	2:26:56	2:35:00	3:03:40	3:40:24	4:17:08	4:53:52	5:10:00
0:07:28	0:37:20	1:14:39	1:51:59	2:29:18	2:37:30	3:06:38	3:43:58	4:21:17	4:58:37	5:15:00
0:07:35	0:37:55	1:15:50	1:53:45	2:31:41	2:40:00	3:09:36	3:47:31	4:25:26	5:03:21	5:20:00
0:07:42	0:38:31	1:17:01	1:55:32	2:34:03	2:42:30	3:12:34	3:51:04	4:29:35	5:08:06	5:25:00
0:07:49	0:39:06	1:18:12	1:57:19	2:36:25	2:45:00	3:15:31	3:54:37	4:33:44	5:12:50	5:30:00
0:07:56	0:39:42	1:19:24	1:59:05	2:38:47	2:47:30	3:18:29	3:58:11	4:37:53	5:17:34	5:35:00
0:08:03	0:40:17	1:20:35	2:00:52	2:41:09	2:50:00	3:21:27	4:01:44	4:42:01	5:22:19	5:40:00
0:08:11	0:40:53	1:21:46	2:02:39	2:43:32	2:52:30	3:24:24	4:05:17	4:46:10	5:27:03	5:45:00
0:08:18	0:41:28	1:22:57	2:04:25	2:45:54	2:55:00	3:27:22	4:08:51	4:50:19	5:31:48	5:50:00
0:08:25	0:42:04	1:24:08	2:06:12	2:48:16	2:57:30	3:30:20	4:12:24	4:54:28	5:36:32	5:55:00
0:08:32	0:42:40	1:25:19	2:07:59	2:50:38	3:00:00	3:33:18	4:15:57	4:58:37	5:41:16	6:00:00
0:08:39	0:43:15	1:26:30	2:09:45	2:53:00	3:02:31	3:36:15	4:19:30	5:02:45	5:46:00	6:05:00
0:08:46	0:43:50	1:27:41	2:11:31	2:55:22	3:05:01	3:39:13	4:23:03	5:06:54	5:50:45	6:10:00
0:08:53	0:44:26	1:28:52	2:13:18	2:57:44	36:07:31	3:42:10	4:26:37	5:11:03	5:55:29	6:15:00
0:09:00	0:45:01	1:30:03	2:15:05	3:00:06	3:10:01	3:45:08	4:30:10	5:15:12	6:00:13	6:20:00
0:09:07	0:45:37	1:31:14	2:16:51	3:02:29	3:12:31	3:48:06	4:33:43	5:19:21	6:04:58	6:25:00
0:09:14	0:46:12	1:32:25	2:18:38	3:04:51	3:15:01	3:51:04	4:37:17	5:23:29	6:09:42	6:30:00
0:09:21	0:46:48	1:33:36	2:20:25	3:07:13	3:17:31	3:54:01	4:40:50	5:27:38	6:14:27	6:35:00
0:09:28	0:47:23	1:34:47	2:22:11	3:09:35	3:20:01	3:56:59	4:44:23	5:31:47	6:19:11	6:40:00
0:09:35	0:47:59	1:35:58	2:23:58	3:11:57	3:22:31	3:59:57	4:47:56	5:35:56	6:23:55	6:45:00
0:09:43	0:48:35	1:37:10	2:25:45	3:14:20	3:25:01	4:02:55	4:51:30	5:40:05	6:28:40	6:50:00
0:09:50	0:49:10	1:38:21	2:27:31	3:16:42	3:27:31	4:05:52	4:55:03	5:44:14	6:33:24	6:55:00
1ｋｍ	5ｋｍ	10ｋｍ	15ｋｍ	20ｋｍ	HalF	25ｋｍ	30ｋｍ	35ｋｍ	40ｋｍ	Full